Power Training Part I The Power Program

Dr. Nerenberg discusses 20 aspects to Power Training. Some of these include using heavier weighs, fewer reps, longer rest periods between sets, shorter workouts. He is against developing power at the expense of health or appearance. He teaches and lives the balance. He shows the potential benefits of physical power for mental, spiritual, and personal power. He personally demonstrates the most effective power routines with emphasis on compound movements such as the Bench Press, Rows, and Squats. He prescribes routines for the beginners, intermediates, advanced, and elite power aspirants. He discusses injury prevention and healing, the meaning of various pains and burning sensations during the work-out. Anabolic and catabolic processes are described in terms of hormones, metabolism, and nutrition. Rest, recovery, and growth are emphasized. The optimal number of reps and sets are specified. He reveals his unique “Mind-Body-Workout-System” which has been used by the United States Army. Free weights are emphasized but the Smith-Machine is also used. The roles of proteins, Creatine, carbs, amino acids, vitamins and antioxidants are elucidated. The effects of ATP and glycogen deficiencies are named; specific Power Thoughts are prescribed to affect attitudes, motivation, set-backs, and performance enhancement. The types, timing, and roles of warm-ups, stretching, and routine changes are given. The Power Program is excellent for all who wish to improve their strength. It is also excellent for Personal Trainers, amateur and professional athletes.

Detalles del producto Tiempo de ejecución : 54 minutos Producto en Tienda desde : Febrero 5, 2009 ASIN : B001ROFCP6 Tiempo de ejecución : 54 minutos Producto en Tienda desde : Febrero 5, 2009 ASIN : B001ROFCP6