Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World) Tapa blanda – 8 Enero 2019

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more Leer más

Detalles del producto Editorial : Mandala Publishing (8 Enero 2019) Idioma : Inglés Tapa blanda : 184 páginas ISBN-10 : 1683835549 ISBN-13 : 978-1683835547 Edad de lectura : A partir de 5 años Dimensiones : 5.75 x 0.9 x 8.25 pulgadas Clasificación en los más vendidos de Amazon: nº13,643 en Libros (Ver el Top 100 en Libros) nº13 en Medicina Holística (Libros) nº19 en Ejercicios Lesiones y Rehabilitación nº84 en Adivinación New Age Meditación (Libros) Opiniones de clientes: 4.6 4.6 de 5 estrellas 5,142 calificaciones Editorial : Mandala Publishing (8 Enero 2019) Idioma : Inglés Tapa blanda : 184 páginas ISBN-10 : 1683835549 ISBN-13 : 978-1683835547 Edad de lectura : A partir de 5 años Dimensiones : 5.75 x 0.9 x 8.25 pulgadas