Walk On Walk the Weight Off 30 Day Plan (Low Impact High Results Program) 3 DVD Box Set

What makes this program different: Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above). This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk! Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. Try it for 30 days and repeat it for 60 - or even 90 - days if you wish! Equipment Needed: One set of dumbbells (optional), one flat resistance band. This 3-DVD pack contains 3, brand new, never released before DVDs: "Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes) "Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes) "Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes) THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!

Detalles del producto Descatalogado por el fabricante : No Clasificación de MPAA : G (General Audience) Dimensiones del paquete : 7,64 x 5,43 x 1,81 pulgadas; 9,6 Onzas Formato multimedia : De pantalla ancha, Color Tiempo de ejecución : 250 minutos Actores : Jessica Smith Productores : In Wellness Systems LLC Estudio : In Wellness Systems LLC ASIN : B011D5G982 Número de discos : 3 Clasificación en los más vendidos de Amazon: nº16,519 en Películas y TV (Ver el Top 100 en Películas y TV) nº104 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.6 4.6 de 5 estrellas 779 calificaciones Descatalogado por el fabricante : No Clasificación de MPAA : G (General Audience) Dimensiones del paquete : 7,64 x 5,43 x 1,81 pulgadas; 9,6 Onzas Formato multimedia : De pantalla ancha, Color Tiempo de ejecución : 250 minutos Actores : Jessica Smith Productores : In Wellness Systems LLC Estudio : In Wellness Systems LLC ASIN : B011D5G982 Número de discos : 3